Corerox circuit

Push your limits with our CoreRox class led by Corey Young at Valhalla Gyms! This circuit-based workout is inspired by HYROX and combines functional fitness exercises with high-intensity training. You’ll move through stations that challenge your strength, endurance, and agility using a mix of lifting, running, rowing, and more. Corey’s coaching will guide you through each dynamic station, ensuring a full-body workout that builds power and stamina. Perfect for anyone looking to level up their fitness!